Sunday, December 2, 2007

CELERY ASPARAGUS JUICE

Ingredients:
Apple : 1, medium
Celery : 35 gm
Lemon : ½
Asparagus : 50 gm

Directions:
Mix all ingredients in the juicer and add lemon juice.

Effects:
Rich in vitamin B1 and B2. Good to prevent beriberi.

TOMATO COMBINATION JUICE

Ingredients:
Celery : 40 gm
Tomato : ½, medium
Melon : ½, medium
Lettuce : 3, medium
Lemon : ¾, ¼

Directions:
Peel tomato and melon, mix with lettuce and celery in the juicer, add lemon juice.

Effects:
Rich in potassium, good for patients need potassium supplementation.

HONEY LEMON ORANGE JUICE

Ingredients:
Lemon : 1, small
Ice cube : 2-3 pcs
Tangerine : ½, medium
Honey : 2-3 teaspoons

Directions:
Squeeze the juice of lemon and tangerine, mix with honey.

Effects:
Rich vitamin C, protects human contact with ultra violet rays.

TANGERINE CABBAGE JUICE

Ingredients:
Tangerine : 1
Cabbage : 200 gm
Carrot : ½, medium

Directions:
Remove the rind of tangerine, mix with other ingredients in the juicer.

Effects:
Good for beauty care, suitable for smokers and persons who easily catch cold.

JINSHENG CARROT JUICE

Ingredients:
Carrot : 1, medium
Apple : 1, small
Celery : 40 gm

Directions:
Mix all ingredients in the juicer.

Effects:
Provide vitamins and minerals, good for high blood pressure.

STRAWBERRY FRUIT JUICE

Ingredients:
Strawberry : 8, medium
Apple : ¼, medium
Rape : 35 gm
Green asparagus : 2, medium
Lemon : ¼
Non-fat milk : 1 tablespoon
Celery : 35 gm

Directions:
Mix all ingredients in the juicer, add lemon juice and non-fat milk while stirring.

Effects:
Rich in vitamin B1 and C, etc. Suitable for dry skin, black spots, freckles, etc.

CELERY AND COMBINATION JUICE

Ingredients:
Apple : 1, small
Celery : 70 gm
Carrot : ½, medium
Green pepper : 2, medium

Directions:
Remove the peel of carrot and apple, mix with celery, green pepper in the juicer, add honey.

Effects:
Rich in vitamin B1 and B2, suitable for all.

FRUIT AND MILK JUICE

Ingredients:
Tomato : ½, medium
Banana : ½, medium
Coriander : 20 gm
Milk : 80 cc

Directions:
Remove the rind of tomato and banana, mix all ingredients in the juicer.

Effects:
Honey may added to suit the taste.

GRAPE JUICE

Ingredients:
Grape : 150 gm
Ice cubes : 1-2

Directions:
Clean the grape and mix in the juicer, strain and fill in a smaller cup, add ice cubes.

Effects:
Add wine to suit individual taste.

GREEN KELP JUICE

Ingredients:
Kelp water : 2 tablespoons
Perilla nankinensis leaves : 30 pcs
Rape : 40 gm
Coriander : 20 gm
Apple : 1, small
Lemon : 1/6

Directions:

  1. Soak kelp (40 cm long) in 100 cc water over night, take two tablespoons and set aside.
  2. Mix apple, perilla nankinensis leaves, rape, coriander in the juicer and add lemon juice, add kelp water while stirring.

Effects:
Provide vitamins and minerals.

LETTUCE CARROT JUICE

Ingredients:
Lettuce : 150-200 gm
Carrot : 1, medium
Apple : 1, medium
Lemon : 1/6

Directions:
Mix all ingredients in the juicer and add lemon juice.

Effects:
Effectively promotes the growth of hair roots.

PASSION FRUIT JUICE

Ingredients:
Honey : 2 teaspoons
Passion fruit : ¼, medium
Wheat germ : 1 tablespoon
Milk : 120 cc
Lemon : ¼

Directions:
Remove the rind of passion fruit, mix with milk, wheat germ, lemon juice and honey in the juicer.

Effects:
Rich vitamin C fat and protein, good for dry skin.

PEACH MILK JUICE

Ingredients:
Peach : 1, medium
Milk : 200 cc
Honey : 60 cc
Cube Ice : 2-3 pcs

Directions:
Remove the skin and seed of peach, cut to small pieces, mix with all ingredients in the juicer.

Effects:
Suitable for children suffering from constipation.

VEGETABLE JUICE

Ingredients:
Lettuce : 75 gm
Apple : ¼, large
Strawberry : 9, medium
Lemon : ½
Cabbage :

Directions:
Clean the strawberry, remove the stud and mix with apple, cabbage in the juicer, add lemon juice.

Effects:
Suitable for smokers, indigestion, dry skin.

LOTUS ROOT JUICE

Ingredients:
Lotus root : 170 gm
Coriander : 50 gm
Apple : 2/3, medium
Lemon : 1/6

Directions:
Mix lotus root, apple and coriander in the juicer, add lemon juice.

Effects:
Good for soar throat and asthma.

GINGER JUICE

Ingredients:
Cabbage : 1 leaf, medium
Ginger juice : 2-3 teaspoons
Tomato : ½, medium
Coriander : 20 gm
Green pepper : 1, large
Apple : ½, large
Celery : 35 gm

Directions:

  1. Smash ginger and squeeze the juice.
  2. Remove the rind of apple and tomato.
  3. Mix all ingredients in the juicer.

Effects:
Natural essence and spice will stimulate blood circulation.

CARROT AND VEGETABLE JUICE

Ingredients:
Rape : 100 gm
Carrot : 1, medium
Coriander : 35 gm
Apple : ½, medium
Lemon : 1/8

Directions:
Put all ingredients in the juicer, then add lemon juice.

Effects:
Rich in calcium and vitamin A, suitable for mother-to-be, prevent skin aging.

ALL-IN-ONE JUICE

Ingredients:
Coriander : 10 gm
Perilla nankinensis leaves : 10 pcs
Lettuce : 1, small
Apple : 1, small
Water celery : 10 gm
Rape : 35 gm
Lemon : ½
Honey : 1-2 teaspoons

Directions:
Remove the skin of apple mix with coriander, perilla nankinensis leaves, water celery, lettuce and rape in the juicer, add lemon juice and honey while blending.

Effects:
Be careful to control the amount of honey to maintain alkalinity.