Sunday, December 2, 2007

CELERY ASPARAGUS JUICE

Ingredients:
Apple : 1, medium
Celery : 35 gm
Lemon : ½
Asparagus : 50 gm

Directions:
Mix all ingredients in the juicer and add lemon juice.

Effects:
Rich in vitamin B1 and B2. Good to prevent beriberi.

TOMATO COMBINATION JUICE

Ingredients:
Celery : 40 gm
Tomato : ½, medium
Melon : ½, medium
Lettuce : 3, medium
Lemon : ¾, ¼

Directions:
Peel tomato and melon, mix with lettuce and celery in the juicer, add lemon juice.

Effects:
Rich in potassium, good for patients need potassium supplementation.

HONEY LEMON ORANGE JUICE

Ingredients:
Lemon : 1, small
Ice cube : 2-3 pcs
Tangerine : ½, medium
Honey : 2-3 teaspoons

Directions:
Squeeze the juice of lemon and tangerine, mix with honey.

Effects:
Rich vitamin C, protects human contact with ultra violet rays.

TANGERINE CABBAGE JUICE

Ingredients:
Tangerine : 1
Cabbage : 200 gm
Carrot : ½, medium

Directions:
Remove the rind of tangerine, mix with other ingredients in the juicer.

Effects:
Good for beauty care, suitable for smokers and persons who easily catch cold.

JINSHENG CARROT JUICE

Ingredients:
Carrot : 1, medium
Apple : 1, small
Celery : 40 gm

Directions:
Mix all ingredients in the juicer.

Effects:
Provide vitamins and minerals, good for high blood pressure.

STRAWBERRY FRUIT JUICE

Ingredients:
Strawberry : 8, medium
Apple : ¼, medium
Rape : 35 gm
Green asparagus : 2, medium
Lemon : ¼
Non-fat milk : 1 tablespoon
Celery : 35 gm

Directions:
Mix all ingredients in the juicer, add lemon juice and non-fat milk while stirring.

Effects:
Rich in vitamin B1 and C, etc. Suitable for dry skin, black spots, freckles, etc.

CELERY AND COMBINATION JUICE

Ingredients:
Apple : 1, small
Celery : 70 gm
Carrot : ½, medium
Green pepper : 2, medium

Directions:
Remove the peel of carrot and apple, mix with celery, green pepper in the juicer, add honey.

Effects:
Rich in vitamin B1 and B2, suitable for all.

FRUIT AND MILK JUICE

Ingredients:
Tomato : ½, medium
Banana : ½, medium
Coriander : 20 gm
Milk : 80 cc

Directions:
Remove the rind of tomato and banana, mix all ingredients in the juicer.

Effects:
Honey may added to suit the taste.

GRAPE JUICE

Ingredients:
Grape : 150 gm
Ice cubes : 1-2

Directions:
Clean the grape and mix in the juicer, strain and fill in a smaller cup, add ice cubes.

Effects:
Add wine to suit individual taste.

GREEN KELP JUICE

Ingredients:
Kelp water : 2 tablespoons
Perilla nankinensis leaves : 30 pcs
Rape : 40 gm
Coriander : 20 gm
Apple : 1, small
Lemon : 1/6

Directions:

  1. Soak kelp (40 cm long) in 100 cc water over night, take two tablespoons and set aside.
  2. Mix apple, perilla nankinensis leaves, rape, coriander in the juicer and add lemon juice, add kelp water while stirring.

Effects:
Provide vitamins and minerals.

LETTUCE CARROT JUICE

Ingredients:
Lettuce : 150-200 gm
Carrot : 1, medium
Apple : 1, medium
Lemon : 1/6

Directions:
Mix all ingredients in the juicer and add lemon juice.

Effects:
Effectively promotes the growth of hair roots.

PASSION FRUIT JUICE

Ingredients:
Honey : 2 teaspoons
Passion fruit : ¼, medium
Wheat germ : 1 tablespoon
Milk : 120 cc
Lemon : ¼

Directions:
Remove the rind of passion fruit, mix with milk, wheat germ, lemon juice and honey in the juicer.

Effects:
Rich vitamin C fat and protein, good for dry skin.

PEACH MILK JUICE

Ingredients:
Peach : 1, medium
Milk : 200 cc
Honey : 60 cc
Cube Ice : 2-3 pcs

Directions:
Remove the skin and seed of peach, cut to small pieces, mix with all ingredients in the juicer.

Effects:
Suitable for children suffering from constipation.

VEGETABLE JUICE

Ingredients:
Lettuce : 75 gm
Apple : ¼, large
Strawberry : 9, medium
Lemon : ½
Cabbage :

Directions:
Clean the strawberry, remove the stud and mix with apple, cabbage in the juicer, add lemon juice.

Effects:
Suitable for smokers, indigestion, dry skin.

LOTUS ROOT JUICE

Ingredients:
Lotus root : 170 gm
Coriander : 50 gm
Apple : 2/3, medium
Lemon : 1/6

Directions:
Mix lotus root, apple and coriander in the juicer, add lemon juice.

Effects:
Good for soar throat and asthma.

GINGER JUICE

Ingredients:
Cabbage : 1 leaf, medium
Ginger juice : 2-3 teaspoons
Tomato : ½, medium
Coriander : 20 gm
Green pepper : 1, large
Apple : ½, large
Celery : 35 gm

Directions:

  1. Smash ginger and squeeze the juice.
  2. Remove the rind of apple and tomato.
  3. Mix all ingredients in the juicer.

Effects:
Natural essence and spice will stimulate blood circulation.

CARROT AND VEGETABLE JUICE

Ingredients:
Rape : 100 gm
Carrot : 1, medium
Coriander : 35 gm
Apple : ½, medium
Lemon : 1/8

Directions:
Put all ingredients in the juicer, then add lemon juice.

Effects:
Rich in calcium and vitamin A, suitable for mother-to-be, prevent skin aging.

ALL-IN-ONE JUICE

Ingredients:
Coriander : 10 gm
Perilla nankinensis leaves : 10 pcs
Lettuce : 1, small
Apple : 1, small
Water celery : 10 gm
Rape : 35 gm
Lemon : ½
Honey : 1-2 teaspoons

Directions:
Remove the skin of apple mix with coriander, perilla nankinensis leaves, water celery, lettuce and rape in the juicer, add lemon juice and honey while blending.

Effects:
Be careful to control the amount of honey to maintain alkalinity.

Wednesday, November 28, 2007

HONEY COCKTAIL

Ingredients:
Red wine : 40 cc
Melon : ¼, medium
Lemon : 1/6
Honey : 1-2 teaspoons
Ice cube : 2 pcs

Directions:

  1. Remove the rind and seed of watermelon, cut to moderate size, add honey and mix in the juicer.
  2. Blend the juice with red wine, add ice cubes and lemon slices and sieve it.

Effects:
Very good for beauty care. Appetizer.

CABBAGE JUICE

Ingredients:
Cabbage : 40 gm
Apple : ¼, large
Lemon : ½
Strawberry : 9 pc, medium

Directions:
Clean cabbage and strawberry, remove the rind of strawberry and pineapple, mix in the juicer and add lemon juice.

Effects:
Best drink for smokers or persons with digestion functions. Add coriander for dry skins during early spring.

PINEAPPLE LEMON JUICE

Ingredients:
Pineapple : 250 gm
Lemon : ½, small
Ice cube : 2-3 pcs

Directions:
Remove the rind of pineapple, mix in the juicer and add lemon juice and ice cubes.

Effects:
Thick and delicious juice.

SUMMER JUICE

Ingredients:
Peach : ½, large
Watermelon : 60 gm
Honey : 1-2 teaspoons
Yeast Milk : 70 cc
Lemon : 1
Melon : ½, medium

Directions:
Remove rind and seeds of watermelon, melon and peach, mix with yeast milk, lemon juice and honey in the juicer.

Effects:
A half peace of tomato may be added for better beauty care effect, good for constipation. Pineapple or loquat may be added. Persons with poor digestion system can drink this juice without adding ice cubes.

YEAST JUICE

Ingredients:
Cabbage : 35 gm
Coriander : 20 gm
Honey : 2 tablespoons
Rape : ½, medium
Pineapple : 50 gm
Lemon : ¼
Apple : ½, medium

Directions:
Mix pineapple, apple, rape, cabbage and coriander in the juicer then add honey and lemon juice while stirring.

Effects:
Stimulates stomach and intestine movement, increase energy.

GARLIC SCARLET BEAN MILK

Ingredients:
Garlic soaked in honey : 3 bulbs
Cooked scarlet bean : 150 gm
Yeast Milk : 90 cc
Lemon : ¼
Honey : 1 tablespoon

Directions:
Mix all ingredients in the juicer.

Effects:
Good for insufficiency of vitamins B1 or B2, angular stomatitis, and nervetis.

GREEN ASPARAGUS JUICE

Ingredients:
Lettuce : 2 slices
Green asparagus : 6, medium
Strawberry : 6-7 pcs
Apple : ½, medium
Lemon : ½

Directions:
Mix all ingredients in the juicer and add lemon juice.

Effects:
Good for high blood pressure.

TANGERINE JUICE

Ingredients:
Cauliflower : 50 gm
Tangerine : 6-7 pcs
Apple : 1, small
Lettuce : 4 slices
Honey : 1 teaspoon

Directions:
1. Rind of tangerine must be thoroughly cleaned.
2. Put all ingredients in the juicer.

Effects:
Rich in prevent scurvy.

APPLE JUICE

Ingredients:
Apple : ½, medium

Directions:
Remove the skin of apple and mix in the juicer.

Effects:
A young baby after six months old can drink this juice. Try one teaspoon at first.

RAPE APPLE SOUR MILK

Ingredients:
Apple : ½, medium
Lemon : ¼
Rape : 50 gm
Yeast Milk : 80 cc
Honey : 2 teaspoons

Directions:
Mix apple and rape in the juicer, add lemon juice and honey.

Effects:
The rape may be replaced by lettuce, garland chrysanthemum or others.

GREEN JUICE

Ingredients:
Kelp roll : 5-6 pc
Rape : 50 gm
Coriander : 20 gm
Apple : 1, small
Lemon : ½

Directions:
(1) Soak the kelp in 70 cc water overnight. (2) Mix apple, rape and coriander in the juicer, add (1) and lemon juice.

Effects:
Good for sunburn and high blood pressure.

FRUIT SOUR MILK

Ingredients:
Cooked scarlet bean : 150 cc
Melon : ¼, small
Lemon : 1/6
Honey : 2 teaspoon
Yeast Milk : 100 cc

Directions:
Mix melon, scarlet bean, sour milk, lemon juice and honey in the juicer.

Effects:
It would be better to drink this juice in the morning to keep your body warm.

GREEN MILK JUICE

Ingredients:
Coriander : 20 gm
Melon : ¼, medium
Yeast Milk : 80 cc
Lemon : 1/6
Honey : 1 teaspoon

Directions:
Cut the coriander to fine slices, mix melon, milk, lemon juice and honey in the juicer.

VEGETABLE JUICE

Ingredients:
Lemon : ¼
Rape : 50 gm
Coriander : 20 gm
Celery : 35 gm
Apple : ½, medium
Tomato : ½, medium
Milk : 50 cc

Directions:
Mix apple, rape, coriander, tomato and celery in the juicer.

Effects:
Honey may be added for the better taste.

CARROT AND CELERY JUICE

Ingredients:
Carrot : 1, medium
Celery : 50 gm
Apple : 1, small

Directions:
Mix all ingredients in the juicer.

Effects:
Rich in vitamins A1, B1, B2, suitable for weak persons

GREEN JUICE

Ingredients:
Lettuce : ½
Cabbage : 1, medium
Coriander : 20 mg
Green pepper : 1, medium
Apple : ½, medium
Tomato : ½, medium
Lemon : ¼

Directions:
Mix apple, tomato, lettuce, cabbage, green pepper and coriander in the juicer, add lemon.

Effects:
Rich in chlorophyll and vitamins, reduces cholesterol content.

CARROT AND ALMOND JUICE

Ingredients:
Carrot : 1, medium
Almond : 2, medium
Apple : ½, medium
Celery : 35 gm

Directions:
Mix carrot, almond, apple and celery in the juicer.

Effects:
Good for skin and insomnia.

YEAST JUICE

Ingredients:
Celery : 35 gm
Coriander : 20 gm
Cabbage : 1 stalk, medium
Lemon : ½
Rape : 35 gm
Apple : ½
Honey : 3-4 teaspoons
Non-fat milk : 1 Tablespoon

Directions:
Mix lemon, apple, coriander, rape and celery in the juicer, add non-fat milk and honey.

Effects:
Provide vitamin, minerals and facilitate, gut absorption.

PEACH JUICE

Ingredients:
Peach : 1
Lemon : ¼
Honey : 1-2 teaspoons
Yeast Milk : 80 cc
Coriander : 2 stalks

Directions:
Mix the peeled peach, lemon, and ingredients in the juicer.

Effects:
Peach fiber and the lactobacilli in milk will stimulate bowl movement. Good for constipation and freckles.

ALKALIC JUICE

Ingredients:
Rape : 40 gm
Mustard green : 50 gm
Coriander : 20 gm
Lemon : ¼
Celery : 45 gm
Apple : 1, small
Kelp Roll : 50 gm

Directions:
Soak the kelp in 60 cc water overnight. Mix for tablespoons of the soaking water with apple, rape mustard green, coriander and celery in the juicer, add lemon juice.

Effects:
Protect skin, neutralize internal acidity, prevent skin disorders.

Monday, November 26, 2007

VITAMIN B JUICE

Ingredients:
Coriander : 35 gm
Tomato : 1, small
Honey : 1-2 teaspoons
Lemon : ½
Apple : 1, small
Celery : 75 gm

Directions:
Remove the skin of tomato and apple, mix with celery and coriander in the juicer, add lemon and honey.

Effects:
Rich in vitamin B group, good to restore liver functions, promote energy and fight off fatigue.

YEAST AND VEGETABLE JUICE

Ingredients:
Water celery : 20 gm
Celery : 35 gm
Honey : 2 tablespoons
Lettuce : ½ stalk, medium
Apple : ½, medium
Lemon : ¼
Coriander : 20 gm

Directions:
Remove the skin of apple, mix with lettuce, water celery, and celery in the juicer, add honey and lemon juice.

Effects:
Provide vitamin requirement and facilitate body excretion.

HAMI SWEET WINE

Ingredients:
Hami melon : 80 gm
White wine : moderate amount
Honey : 1 teaspoon
Lemon : 1/6

Directions:
Remove the rind of melon, cut to moderate size, mix with lemon juice, white wine, hone in the juicer, cool the mixture in a refrigerator and serve.

Effects:
A good drink after meal, particularly for guests. Make sure to control the content of honey in case this drink is served before meal. The white wine may be replaced by normal wine.

YELLOW MELON JUICE

Ingredients:
Yellow melon : 1, medium
Melon : ½, medium
Lemon : 1/6

Directions:
Remove the skin of yellow melon and melon, mix in the juicer and add lemon juice.

Effects:
Cause possible water vetention, may cause celeman if taken excess water.

GUAVA HONEY JUICE

Ingredients:
Guava : 1
Honey : 25 cc
Water : 60 cc
Cube ice : 2-3 pcs.

Directions:
Clean the guava, cut into three equal parts, mix all ingredients in the juicer, strain and add cube ice.

Effects:
Rich in vitamin C, add lemon juice for better taste.

Sunday, November 25, 2007

COMBINATION JUICE

Ingredients:
Cabbage : 40 gm
Rape : 40 gm
Tangerine : 1, medium
Coriander : 20 gm
Apple : 1, small
Celery : 35 gm

Directions:
Remove the skin of apple and tangerine, mix all ingredients in the juicer.

Effects:
Removes body wastes, good for freckles and black spots.

CORIANDER PINEAPPLE JUICE

Ingredients:
Coriander : 35 gm
Pineapple : 200 gm
Lemon : ½

Directions:
Remove the rind of pineapple, mix with coriander in the juicer, add lemon juice.

Effects:
Rich in vitamin C, good for scurvy.

YEAST AND FRUIT JUICE

Ingredients:
Tomato : ½, medium
Rape : 40 gm
Coriander : 20 gm
Celery : 35 gm
Apple : ½, medium
Lemon : ¼
Honey : 1 Tablespoon

Directions:
Remove the skin of apple and tomato, mix with rape, coriander and celery in the juicer, add lemon juice.

Effects:
Integrate skin and ease sunburn pains.

WATER CELERY BLENDER JUICE

Ingredients:
Rape turnip : 1, small
Apple : 1, small
Water celery : 75 gm
Tangerine : ½

Directions:
Remove the skin of apple, tangerine and rape turnip, then mix all ingredients in the juicer.

Effects:
Good for high blood pressure.

VITAMIN A VEGETABLE / FRUIT JUICE

Ingredients:
Coriander : 35 gm
Carrot : ½, medium
Green pepper : 2, medium
Lemon : ¼
Melon : ½, medium
Rape greens : 35 gm

Directions:
Remove the skin of yellow melon and carrot, mix with coriander, green pepper and rape greens in the juicer, add lemon juice.

Effects:
Rich in chlorophyll, good for dry skin, small wrinkles, frost-bite, etc.